{"id":54453,"date":"2025-12-19T08:27:21","date_gmt":"2025-12-19T08:27:21","guid":{"rendered":"https:\/\/suffolkcommunitylibraries.co.uk\/?page_id=54453"},"modified":"2025-12-19T08:28:47","modified_gmt":"2025-12-19T08:28:47","slug":"wellbeing-books","status":"publish","type":"page","link":"https:\/\/suffolkcommunitylibraries.co.uk\/bn\/borrow\/recommendations\/wellbeing-books\/","title":{"rendered":"Wellbeing Books"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1280px&#8221; custom_padding=&#8221;20px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.3em&#8221; link_text_color=&#8221;#4c77d3&#8243; link_font_size=&#8221;17px&#8221; link_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/suffolkcommunitylibraries.co.uk\">Home<\/a>\u00a0 &gt;\u00a0 <a href=\"\/borrow\">Borrow<\/a>\u00a0 &gt;\u00a0 <a href=\"\/borrow\/recommendations\">Recommendations<\/a>\u00a0 &gt;\u00a0 Wellbeing Books<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Wellbeing Books&#8221; admin_label=&#8221;borrow title&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#232459&#8243; title_font_size=&#8221;77px&#8221; custom_margin=&#8221;||12px|||&#8221; title_font_size_tablet=&#8221;65px&#8221; title_font_size_phone=&#8221;45px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221;]Browse our recommended books to support mental health and wellbeing. From self-help books to soothe anxious minds to nutrition and wellness tips for healthy lifestyles, see what&#8217;s available with your library card.[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;12&#8243; include_categories=&#8221;159&#8243; use_manual_excerpt=&#8221;off&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#232459&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Browse our recommended books to support mental health and wellbeing. From self-help books to soothe anxious minds to nutrition and wellness tips for healthy lifestyles, see what&#8217;s available with your library card.<\/p>","protected":false},"author":13,"featured_media":37899,"parent":13571,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-54453","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing Books - Suffolk Community Libraries<\/title>\n<meta name=\"description\" content=\"Browse our recommended books to support mental health and wellbeing. 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