Join us for Feel Good Vinyasa Style Yoga with instructor Natalie! Vinyasa, also called ‘flow’, is a contemporary style of yoga that moves gently from one pose to another in a sequence. The class will always begin with a grounding exercise, followed by a sequential yoga flow. Classes end in guided relaxation and meditation.

Classes take place every Friday from 12:00 to 13:15. Suitable for adults of all ability levels. Please bring a yoga mat if you have one (mats will be provided for those without.

Booking is required. These classes are free to attend but spaces are limited. Sign up by emailing the library at Gainsborough.library@suffolklibraries.co.uk or calling 01473 927270, or visit the library and speak with a member of staff for more information.