{"id":13959,"date":"2025-07-14T08:50:28","date_gmt":"2025-07-14T07:50:28","guid":{"rendered":"https:\/\/suffolkcommunitylibraries.co.uk\/?page_id=13959"},"modified":"2026-03-16T11:41:47","modified_gmt":"2026-03-16T11:41:47","slug":"mental-wellbeing","status":"publish","type":"page","link":"https:\/\/suffolkcommunitylibraries.co.uk\/lt\/wellbeing\/mental-wellbeing\/","title":{"rendered":"Mental health and wellbeing support"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” max_width=”1280px” custom_padding=”20px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”17px” text_line_height=”1.3em” link_text_color=”#4c77d3″ link_font_size=”17px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Home<\/a>\u00a0 >\u00a0 Health & Wellbeing<\/a>\u00a0 >\u00a0 Mental Wellbeing<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Mental Wellbeing” admin_label=”borrow title” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#232459″ title_font_size=”77px” custom_margin=”||12px|||” hover_enabled=”0″ title_font_size_tablet=”65px” title_font_size_phone=”45px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n

Wellbeing is at the heart of our libraries. Our health and wellbeing programme supports library staff and customers in providing up to date and reliable mental health and wellbeing information and signposting.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||30px||false|false” link_option_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/mental-wellbeing\/sages\/” border_width_all=”1px” border_color_all=”gcid-heading-color” global_colors_info=”{%22gcid-heading-color%22:%91%22border_color_all%22%93}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/Family-carer-stock-resize.jpg” alt=”An older woman and a young man sat at a table chatting” title_text=”Family carer stock resize” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”SAGES” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ title_font_size=”25px” custom_padding=”|25px||25px|true|true” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” custom_padding=”|25px|45px|25px|false|true” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||25px||false|false” sticky_enabled=”0″]<\/p>\n

SAGES is a partnership between Suffolk Community Libraries, Suffolk Mind and Suffolk Family Carers, dedicated to supporting mental wellbeing across the county.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/mental-wellbeing\/sages\/” button_text=”Learn more” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#922080″ button_border_width=”2px” button_border_color=”#922080″ button_border_radius=”10px” button_font=”|800|||||||” button_icon=”$||divi||400″ button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” custom_margin=”||20px|20px|false|false” custom_padding=”|||13px|false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” custom_margin__hover_enabled=”on|hover” custom_margin__hover=”|0px|||false|false” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#037541″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||30px||false|false” link_option_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/mental-wellbeing\/open-space\/” border_width_all=”1px” border_color_all=”gcid-heading-color” global_colors_info=”{%22gcid-heading-color%22:%91%22border_color_all%22%93}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/Group-of-older-people-having-coffee-stock-resize.jpg” alt=”Group of older people having coffee and smiling” title_text=”Group of older people having coffee stock resize” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Open Space” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ title_font_size=”25px” width=”100%” max_width=”100%” custom_padding=”|25px||25px|true|true” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” custom_padding=”|25px|45px|25px|false|true” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||25px||false|false” sticky_enabled=”0″]<\/p>\n

Our Open Space drop-ins provide an environment for discussion and activity with the aim of helping people better understand and enhance their personal wellbeing.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/mental-wellbeing\/open-space\/” button_text=”Explore drop-ins” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#922080″ button_border_width=”2px” button_border_color=”#922080″ button_border_radius=”10px” button_font=”|800|||||||” button_icon=”$||divi||400″ button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” custom_margin=”||20px|20px|false|false” custom_padding=”|||13px|false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” custom_margin__hover_enabled=”on|hover” custom_margin__hover=”|0px|||false|false” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#037541″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||30px||false|false” link_option_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/mental-wellbeing\/bereavement\/” border_width_all=”1px” border_color_all=”gcid-heading-color” global_colors_info=”{%22gcid-heading-color%22:%91%22border_color_all%22%93}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/Dad-reading-with-son.jpg” alt=”Dad reading with son” title_text=”Dad reading with son” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Bereavement Support” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ title_font_size=”25px” custom_padding=”|25px||25px|true|true” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” custom_padding=”|25px|45px|25px|false|true” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||25px||false|false” sticky_enabled=”0″]<\/p>\n

Browse our suggested books to support people of all ages to deal with grief and bereavement. Part of the Compassionate Communities partnership with St Elizabeth Hospice.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/mental-wellbeing\/bereavement\/” button_text=”Find support” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#922080″ button_border_width=”2px” button_border_color=”#922080″ button_border_radius=”10px” button_font=”|800|||||||” button_icon=”$||divi||400″ button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” custom_margin=”||20px|20px|false|false” custom_padding=”|||13px|false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” custom_margin__hover_enabled=”on|hover” custom_margin__hover=”|0px|||false|false” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#037541″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||30px||false|false” link_option_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/mental-wellbeing\/reading-well\/” border_width_all=”1px” border_color_all=”gcid-heading-color” global_colors_info=”{%22gcid-heading-color%22:%91%22border_color_all%22%93}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/Young-woman-reading-book-on-bed-stock-resize.jpg” alt=”Young woman laying on a bed reading a book” title_text=”Young woman reading book on bed stock resize” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Reading Well” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ title_font_size=”25px” width=”100%” max_width=”100%” custom_padding=”|25px||25px|true|true” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” custom_padding=”|25px|45px|25px|false|true” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||25px||false|false” sticky_enabled=”0″]<\/p>\n

Reading Well books are all recommended by health experts, as well as people with lived experience of the conditions and topics covered and their relatives and carers.<\/p>\n

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