{"id":40858,"date":"2024-07-31T16:17:24","date_gmt":"2024-07-31T15:17:24","guid":{"rendered":"https:\/\/suffolkcommunitylibraries.co.uk\/?p=40858"},"modified":"2026-03-12T15:51:16","modified_gmt":"2026-03-12T15:51:16","slug":"periods-books","status":"publish","type":"post","link":"https:\/\/suffolkcommunitylibraries.co.uk\/lt\/periods-books\/","title":{"rendered":"Knygos apie laikotarpius"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/That-Time-of-the-Month.jpg&#8221; alt=&#8221;Book cover of That Time of the Month&#8221; title_text=&#8221;That Time of the Month&#8221; url=&#8221;https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=3076184&#8243; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong><em>That Time of the Month<\/em><\/strong><\/h3>\n<p><strong>Rosie Kessous and Arianna Vettraino<\/strong><\/p>\n<p>There is one thing that puzzles Samira &#8211; periods! She has heard people talking about them, but has no idea what they are. With the help of this book and her family, she learns all about that time of the month. <\/p>\n<p>This friendly and reassuring book about periods for young girls follows the story of Samira as she finds out from her mum and dad about when a first period arrives.<\/p>\n<p><a href=\"https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=3076184\" target=\"_blank\" rel=\"noopener\">Borrow <em>That Time of the Month<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/My-Period.jpg&#8221; alt=&#8221;Book cover of My Period&#8221; title_text=&#8221;My Period&#8221; url=&#8221;https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2883207&#8243; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong><em>My Period<\/em><\/strong><\/h3>\n<p><strong>Milli Hill<\/strong><\/p>\n<p>The one stop positive guide to getting your period. Getting your period can be exciting &#8211; but it can also be quite daunting and there are a lot of questions you might be too scared to ask. Like how much will I bleed? Does it really hurt? And what&#8217;s the point of a period anyway? <\/p>\n<p>Separating the fact from the fiction, Milli Hill answers everything you need to know &#8211; from Mooncups and period pants, to cramps and hormones.<\/p>\n<p><a href=\"https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2883207\" target=\"_blank\" rel=\"noopener\">Borrow <em>My Period<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/The-Hormone-Diaries.jpg&#8221; alt=&#8221;Book cover of The Hormone Diaries&#8221; title_text=&#8221;Version 1.0.0&#8243; url=&#8221;https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2561689&#8243; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong><em>The Hormone Diaries<\/em><\/strong><\/h3>\n<p><strong>Hannah Witton<\/strong><\/p>\n<p>When Hannah Witton started documenting her journey coming off the pill and re-getting her period, she wasn&#8217;t anticipating the reaction, from people of all ages, that talking about it would bring. It exposed a glaring gap &#8211; the resources and the spaces to talk honestly about periods just aren&#8217;t there. <\/p>\n<p>With her trademark honesty and humour, Hannah explores and demystifies topics surrounding periods, hormones and contraception, to offer readers support, information and advice.<\/p>\n<p><a href=\"https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2561689\" target=\"_blank\" rel=\"noopener\">Borrow <em>The Hormone Diaries<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/Welcome-to-Your-Period.jpg&#8221; alt=&#8221;Book cover of Welcome to Your Period&#8221; title_text=&#8221;Welcome to Your Period&#8221; url=&#8221;https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2772499&#8243; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong><em>Welcome To Your Period<\/em><\/strong><\/h3>\n<p><strong>Yumi Stynes<\/strong><\/p>\n<p>Getting your period for the first time can be mortifying, weird and messy &#8211; and asking questions about it can be even worse. But it doesn&#8217;t have to be like that! <\/p>\n<p>Packed with honest advice on managing Aunt Flo like a boss, this book inducts pre-teens into the secret society of menstruation: from demystifying what cramps feel like, to whether you can feel it coming out, to what you should do if your pad leaks on to your dress.<\/p>\n<p><a href=\"https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2772499\" target=\"_blank\" rel=\"noopener\">Borrow <em>Welcome To Your Period<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/The-Autism-Friendly-Guide-to-Periods.jpg&#8221; alt=&#8221;Book cover of The Autism Friendly Guide to Periods&#8221; title_text=&#8221;The Autism Friendly Guide to Periods&#8221; url=&#8221;https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2541435&#8243; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong><em>The Autism-Friendly Guide to Periods<\/em><\/strong><\/h3>\n<p><strong>Robyn Steward<\/strong><\/p>\n<p>Changes during puberty, such as the onset of periods, are challenging for girls on the autism spectrum. <\/p>\n<p>Written from experience by an autistic woman, this straightforward guide to periods helps the reader to prepare in great detail, from hygiene to pain medication and sensory experiences to mood swings.<\/p>\n<p><a href=\"https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2541435\" target=\"_blank\" rel=\"noopener\">Borrow <em>The Autism-Friendly Guide to Periods<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/Own-Your-Period.jpg&#8221; alt=&#8221;Book cover of Own Your Period&#8221; title_text=&#8221;Own Your Period&#8221; url=&#8221;https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2960077&#8243; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong><em>Own Your Period<\/em><\/strong><\/h3>\n<p><strong>Chella Quint and Giovana Medeiros<\/strong><\/p>\n<p>Having a period is an incredible thing \u2013 Own Your Period celebrates what the body can do and provides young people (age 9+) with everything they need to be prepared\u2026 and empowered.  <\/p>\n<p>This fact-filled guide to periods is bursting with positive, honest advice on managing and understanding menstruation, covering every aspect of periods as well as lots of advice on puberty and growing up in a warm, friendly and reassuring way.<\/p>\n<p><a href=\"https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2960077\" target=\"_blank\" rel=\"noopener\">Borrow <em>Own Your Period<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/HelloFlo.jpg&#8221; alt=&#8221;Book cover of HelloFlo The Guide&#8221; title_text=&#8221;HelloFlo&#8221; url=&#8221;https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&#038;BRN=2326662&#8243; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong><em>HelloFlo: The Guide, Period<\/em><\/strong><\/h3>\n<p><strong>Naama Bloom<\/strong><\/p>\n<p>From the founder of &#8216;HelloFlo,&#8217; comes a modern and insightful guide to periods and puberty for a new generation. <\/p>\n<p>Honest, funny, and unafraid of the messy, real-life facts about a girl&#8217;s changing body, this is definitely not your mother&#8217;s puberty book.<\/p>\n<p><a href=\"https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&#038;BRN=2326662\" target=\"_blank\" rel=\"noopener\">Borrow <em>HelloFlo: The Guide, Period<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>That Time of the Month Rosie Kessous and Arianna Vettraino There is one thing that puzzles Samira &#8211; periods! She has heard people talking about them, but has no idea what they are. With the help of this book and her family, she learns all about that time of the month. This friendly and reassuring [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":40859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[150,141,159],"tags":[],"class_list":["post-40858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-books","category-childrens-books","category-wellbeing-books"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Books on Periods - Suffolk Community Libraries<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suffolkcommunitylibraries.co.uk\/lt\/periods-books\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Books on Periods - Suffolk Community Libraries\" \/>\n<meta property=\"og:description\" content=\"That Time of the Month Rosie Kessous and Arianna Vettraino There is one thing that puzzles Samira - periods! 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