Join our informal group at Sudbury Library every third Wednesday of the month to practice OM chanting. The session is only 30 minutes long with half an hour for drinks and light refreshments beforehand. Doors will open at 5:15PM and we will start at 5:45PM with OM chanting. This event will last one hour.

OM chanting is a powerful technique used to promote relaxation and calmness. It is not a meditation session. No experience is necessary, just bring an open heart and mind.

Booking is highly encouraged. Please email sudbury.library@suffolklibraries.co.uk or call 01787 321595 to register your interest and we will reserve you a seat.

The practice will:

• Transform negativity into positive energy
• Help purify the local environment, and
• Support the physical, emotional and spiritual well-being of participants.

The programme includes:

• A brief introduction/explanation
• OM chanting together
• Earth meditation
• Tea and coffee and sharing experiences!