{"id":37925,"date":"2025-07-14T09:04:10","date_gmt":"2025-07-14T08:04:10","guid":{"rendered":"https:\/\/suffolkcommunitylibraries.co.uk\/?page_id=37925"},"modified":"2026-03-30T16:10:35","modified_gmt":"2026-03-30T15:10:35","slug":"moving-minds","status":"publish","type":"page","link":"https:\/\/suffolkcommunitylibraries.co.uk\/pl\/wellbeing\/health\/moving-minds\/","title":{"rendered":"Moving Minds"},"content":{"rendered":"

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Home<\/a>\u00a0 >\u00a0 Health & Wellbeing<\/a>\u00a0 >\u00a0 Physical Health<\/a>\u00a0 >\u00a0 Moving Minds<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Moving Minds” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#232459″ title_font_size=”77px” custom_margin=”||40px||false|false” title_font_size_tablet=”65px” title_font_size_phone=”45px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n

Make a positive change with Moving Minds.<\/p>\n

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What is Moving Minds?<\/h2>\n

Moving Minds is designed to support physical wellbeing recognising its positive affect on mental wellbeing. Moving Minds includes free Move It exercise equipment hire to help you keep active at home.<\/p>\n

For more information about Moving Minds, get in touch with us at wellbeing@suffolk.gov.uk<\/a>.<\/p>\n

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Move It!<\/h3>\n

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Borrow sports and exercise equipment from our libraries with your library card, free of charge, so you can keep fit at home.<\/p>\n

These include dumbbells, exercise mats, resistance bands and more.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/health\/moving-minds\/move-it\/” button_text=”Borrow equipment” admin_label=”Join link to spydus” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#922080″ button_border_width=”2px” button_border_color=”#922080″ button_border_radius=”10px” button_font=”|800|||||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”|||12px|false|false” custom_padding=”|||10px|false|false” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” custom_margin__hover_enabled=”on|hover” custom_margin__hover=”|0px|||false|false” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#037541″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”19px” link_font_size=”19px” global_colors_info=”{}”]<\/p>\n

About our Jumpstart classes<\/h3>\n

Jumpstart offers free online fitness classes, including Yoga, Pilates, Zumba and more.<\/p>\n

Our current funding for Jumpstart finished at the end of June 2025, but we hope to offer new classes soon. Please check back on this page for further details of new classes, or get in touch with us at wellbeing@suffolk.gov.uk<\/a> for more information.<\/p>\n

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