Join us for another free Wednesday Talk at Bury St Edmunds Library! This time we’ll be joined by qualified and experienced Yoga teacher Tracey Clay who will explain how yoga and breathwork can support us, reduce stress and ease tension – all without a yoga mat!

Booking is required. This talk is free to attend but spaces are limited. Bookings can be made in-person, over the phone or on-line no TicketSource. Para mais informações, fale com um membro da equipe ou entre em contato com a biblioteca em 01284 338830.

Tracey will also demonstrate simple, effective techniques that can be incorporated into our daily lives to help us cope with life’s challenges and feel better. This session is seated and suitable for all abilities.