{"id":13947,"date":"2025-07-14T08:48:29","date_gmt":"2025-07-14T07:48:29","guid":{"rendered":"https:\/\/suffolkcommunitylibraries.co.uk\/?page_id=13947"},"modified":"2026-03-16T11:46:41","modified_gmt":"2026-03-16T11:46:41","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/suffolkcommunitylibraries.co.uk\/pt\/wellbeing\/","title":{"rendered":"Sa\u00fade e bem-estar"},"content":{"rendered":"

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Home<\/a>\u00a0 >\u00a0 Health & Wellbeing<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Health & Wellbeing” admin_label=”borrow title” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#232459″ title_font_size=”77px” custom_margin=”||12px|||” title_font_size_tablet=”65px” title_font_size_phone=”45px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n

We\u2019re one of the only library services in the UK with a dedicated wellbeing service, providing drop-ins, reading lists and links to other resources to help you with your wellbeing.<\/p>\n

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Our libraries offer a wealth of wellbeing resources, including regular informal Open Space drop-ins, self-help books for all ages, dementia groups, bereavement support and much more.<\/p>\n

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Browse support for the menopause, find out about falls prevention support for over 65s, borrow free exercise equipment, or check your blood pressure at home.<\/p>\n

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Libraries are hubs of creativity and connection, supporting every person\u2019s journey towards health, growth, and independence. Learn about our Creative Health projects.<\/p>\n

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Whether you\u2019re expecting or have little ones at home, meet other parents at out Stay & Play drop-ins, browse our recommended books for new parents, or use our free baby weighing services in libraries.<\/p>\n

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Our libraries regularly host health, wellbeing and fitness events, open to all. From Yoga and Pilates to menopause support groups and more, see what’s happening near you.<\/p>\n

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