{"id":14061,"date":"2025-07-14T09:09:34","date_gmt":"2025-07-14T08:09:34","guid":{"rendered":"https:\/\/suffolkcommunitylibraries.co.uk\/?page_id=14061"},"modified":"2026-03-16T11:29:27","modified_gmt":"2026-03-16T11:29:27","slug":"know-another","status":"publish","type":"page","link":"https:\/\/suffolkcommunitylibraries.co.uk\/pt\/wellbeing\/health\/know-another\/","title":{"rendered":"Know Another"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” max_width=”1280px” custom_padding=”20px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”17px” text_line_height=”1.3em” link_text_color=”#4c77d3″ link_font_size=”17px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Home<\/a>\u00a0 >\u00a0 Health & Wellbeing<\/a>\u00a0 >\u00a0 Physical Health<\/a>\u00a0 >\u00a0 Know Another<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Know Another” admin_label=”borrow title” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#232459″ title_font_size=”77px” custom_margin=”||12px|||” title_font_size_tablet=”65px” title_font_size_phone=”45px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.3em” global_colors_info=”{}”]Find peer support, advice and guidance with our Know Another drink awareness campaign to help you understand your alcohol intake.[\/et_pb_text][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/06\/Know-Another-2×1-1.jpg” alt=”Illustration of people enjoying drinks in a pub. Text: Know Another, alcohol awareness campaign” title_text=”Know Another 2×1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n

Know when to say no to another<\/h2>\n

Know Another is a drink-awareness campaign to help you understand your alcohol intake and get advice and resources to help cut down if you think you’re drinking too much too regularly.<\/p>\n

Our libraries offer regular drop-in groups for you to chat with trained staff and find resources. You can take an online survey about alcohol consumption to see if you’re a low risk, medium risk, or high risk drinker. We also hold free mocktail events every few months to socialise with others and try new non-alcoholic drinks.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/drinkcoach.org.uk\/alcohol-test-suffolk?utm_source=suffolkcommunitylibraries.co.uk&utm_medium=referral&utm_campaign=know-another” url_new_window=”on” button_text=”Take the alcohol test from Drink Coach” admin_label=”Join link to spydus” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#232459″ button_border_width=”2px” button_border_color=”#232459″ button_border_radius=”10px” button_font=”|800|||||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”|||0px|false|false” custom_padding=”|||13px|false|false” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” custom_margin__hover_enabled=”on|hover” custom_margin__hover=”|0px|||false|false” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#037541″][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n

How much is a unit?<\/h3>\n

The maximum adults should drink per week before it starts affecting our vital organs is 14 units.<\/p>\n