{"id":37915,"date":"2025-07-14T08:52:21","date_gmt":"2025-07-14T07:52:21","guid":{"rendered":"https:\/\/suffolkcommunitylibraries.co.uk\/?page_id=37915"},"modified":"2026-03-16T11:36:48","modified_gmt":"2026-03-16T11:36:48","slug":"health","status":"publish","type":"page","link":"https:\/\/suffolkcommunitylibraries.co.uk\/ro\/wellbeing\/health\/","title":{"rendered":"Physical Health"},"content":{"rendered":"

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Home<\/a>\u00a0 >\u00a0 Health & Wellbeing<\/a>\u00a0 >\u00a0 Physical Health<\/p>\n

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Keeping healthy and improving your physical wellbeing is important. Find information and resources on how to stay healthy, from monitoring your blood pressure at home to borrowing free exercise equipment.<\/p>\n

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Borrow free exercise equipment to keep active at home, including dumbbells, resistance bands, weighted hula rings and more.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/health\/moving-minds\/move-it\/” button_text=”Get moving” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#922080″ button_border_width=”2px” button_border_color=”#922080″ button_border_radius=”10px” button_font=”|800|||||||” button_icon=”$||divi||400″ button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” custom_margin=”||20px|20px|false|false” custom_padding=”|||13px|false|false” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” custom_margin__hover_enabled=”on|hover” custom_margin__hover=”|0px|||false|false” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#037541″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||30px||false|false” link_option_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/health\/know-another\/” border_width_all=”1px” border_color_all=”gcid-heading-color” global_colors_info=”{%22gcid-heading-color%22:%91%22border_color_all%22%93}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/Group-support-session-stock-resize.jpg” alt=”People sat talking at a group support session” title_text=”Group support session stock resize” admin_label=”man on audio book with headphones” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Know Another” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ title_font_size=”25px” custom_padding=”|25px||25px|true|true” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” custom_margin=”||25px||false|false” custom_padding=”|25px|45px|25px|false|true” global_colors_info=”{}”]<\/p>\n

Find peer support, advice and guidance with our Know Another drink awareness campaign to help you understand your alcohol intake.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/health\/know-another\/” button_text=”Find support” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#922080″ button_border_width=”2px” button_border_color=”#922080″ button_border_radius=”10px” button_font=”|800|||||||” button_icon=”$||divi||400″ button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” custom_margin=”||20px|20px|false|false” custom_padding=”|||13px|false|false” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” custom_margin__hover_enabled=”on|hover” custom_margin__hover=”|0px|||false|false” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#037541″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”||30px||false|false” link_option_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/health\/thermal-imaging-camera\/” border_width_all=”1px” border_color_all=”gcid-heading-color” global_colors_info=”{%22gcid-heading-color%22:%91%22border_color_all%22%93}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/12\/Thermal-Imaging-Camera-3×2-Resize.jpg” alt=”A person using a thermal imaging camera on their phone to see where heat is leaking from their front door” title_text=”Thermal Imaging Camera 3×2 Resize” admin_label=”man on audio book with headphones” _builder_version=”4.27.5″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Thermal Cameras” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font_size=”25px” custom_padding=”|25px||25px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” custom_margin=”||25px||false|false” custom_padding=”|25px|45px|25px|false|true” locked=”off” global_colors_info=”{}”]<\/p>\n

Check out where your home is losing heat by borrowing one of our thermal imaging cameras from your local library – free with your library card.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/health\/thermal-imaging-camera\/” button_text=”Borrow a camera” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#922080″ button_border_width=”2px” button_border_color=”#922080″ button_border_radius=”10px” button_font=”|800|||||||” button_icon=”$||divi||400″ button_on_hover=”off” positioning=”absolute” position_origin_a=”bottom_left” custom_margin=”||20px|20px|false|false” custom_padding=”|||13px|false|false” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” custom_margin__hover_enabled=”on|hover” custom_margin__hover=”|0px|||false|false” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#037541″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||30px||false|false” link_option_url=”https:\/\/suffolkcommunitylibraries.co.uk\/wellbeing\/health\/menopause-support\/” border_width_all=”1px” border_color_all=”gcid-heading-color” global_colors_info=”{%22gcid-heading-color%22:%91%22border_color_all%22%93}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/07\/Middle-aged-women-chatting-and-smiling-stock-resize.jpg” alt=”Middle aged women chatting and smiling stock resize” title_text=”Middle aged women chatting and smiling stock resize” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Menopause support” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ title_font_size=”25px” custom_padding=”|25px||25px|true|true” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” custom_margin=”||25px||false|false” custom_padding=”|25px|45px|25px|false|true” global_colors_info=”{}”]<\/p>\n

Our libraries are safe spaces for you to chat with others and share experiences. Find peer support and read our tips on managing the menopause.<\/p>\n

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Periods aren\u2019t shameful. Our Pride & Periods scheme is here to tackle period poverty and help anyone who needs free menstrual products, no questions asked.<\/p>\n

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Check your blood pressure at home by borrowing our blood pressure monitors from your local library. In partnership with NHS Suffolk and North East Essex.<\/p>\n

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