[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” link_font_size=”19px” global_colors_info=”{}”]Connecting with nature and spending time outdoors can have a huge positive impact on our mental health. Check out our favourite books on nature to boost your wellbeing.<\/p>\n
All of these books and more are available to borrow for free with your library card.<\/p>\n
Want more reading suggestions? Take a look at our recommendations<\/a>.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||0px|false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/12\/Walk-Find-Your-Path-to-Happiness-and-Mindfulness-in-Nature.jpg” alt=”Book cover of Walk: Find Your Path to Happiness and Mindfulness in Nature” title_text=”Walk Find Your Path to Happiness and Mindfulness in Nature” url=”https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&BRN=3733516″ url_new_window=”on” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” link_font_size=”19px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Sholto Radford<\/strong><\/p>\n Walk<\/em> invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.<\/p>\n A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.<\/p>\n Drawing on Sholto Radford\u2019s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.<\/p>\n Borrow Walk<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||0px|false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/12\/Breaking-Waves.jpg” alt=”Book cover of Breaking Waves” title_text=”Breaking Waves” url=”https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&BRN=3824503″ url_new_window=”on” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” link_font_size=”19px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Emma Simpson<\/strong><\/p>\n The open water. To the uninitiated, it represents the unknown, an expanse of mystery and uncertainty. But to those who brave the wild waters, it is so much more. A space to heal. A place of communion. A balm to quieten the mind, soothe the soul, and allow you to reconnect with the world and yourself.<\/p>\n Emma Simpson discovered wild swimming after a period of immense pain. Lost in grief, disillusioned with life, and feeling increasingly untethered from the world, she instinctively felt the pull of the water. There she found an unexpected source of hope and strength, a profound sense of connection, and a glorious sisterhood of women – each with their own remarkable stories to tell.<\/p>\n Interweaving the tales of these inspirational women with reflections on her own experiences, Emma explores themes ranging from devastating loss to birth and rebirth, and from chronic illness to body confidence. Whether describing the taste of an iceberg or a kiss from a baby whale, Breaking Waves is a love letter to womanhood and the open water. It’s also a celebration of community, renewal and the power of writing your own life story. Above all else, it is a joyous celebration of going with the flow.<\/p>\n Borrow Breaking Waves<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||0px|false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/12\/Good-Nature.jpg” alt=”Book cover of Good Nature” title_text=”Good Nature” url=”https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&BRN=3793084″ url_new_window=”on” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” link_font_size=”19px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Kathy Willis<\/strong><\/p>\n We know the benefits of eating your greens, or getting your ‘five a day’. But what about the other ways that nature can help us lead healthier – and happier – lives?<\/p>\n In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether it’s gardening with your bare hands to boost your gut microbiome; letting the scent of roses make you a calmer and safer driver; or tuning into birdsong to help reduce stress, and even pain.<\/p>\n With applications for everything from which way we walk to work to choosing where our kids go to school, Good Nature brings the latest scientific research into our homes and workplaces, showing us how we can have better, happier, healthier and longer lives.<\/p>\n Borrow Good Nature<\/em> \u2192<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||0px|false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/12\/New-Wild-Order.jpg” alt=”Book cover of New Wild Order” title_text=”New Wild Order” url=”https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&BRN=3794195″ url_new_window=”on” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” link_font_size=”19px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Andy Hamilton<\/strong><\/p>\n We live in a world that is overfed but malnourished, sunlight deficient, overly competitive, sedentary, and sleep deprived. Our blood pressure and stress levels are at record highs, our mental health at record lows. Our eyes are strained from looking at screens all the time, and our backs are killing us. We buy far too much of what we don\u2019t need, and we aren\u2019t even pooing in the right position!<\/p>\n Yet step outside, maybe walk a few minutes down the road, and you will inevitably see plants bursting with nourishment, hear calming birdsong, breath in fresh air, move your stiff body. Perhaps we have the answer to all our modern malaises right here, outside our own homes. Perhaps it is time for a New Wild Order.<\/p>\n Join forager, author, dad, and everyday fella Andy Hamilton, as he answers his own call of the wild, and discovers how it might just save his life \u2014 and yours.<\/p>\n Borrow New Wild Order<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||0px|false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/12\/Nature-Therapy.jpg” alt=”Book cover of Nature Therapy” title_text=”Nature Therapy” url=”https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&BRN=3496831″ url_new_window=”on” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” link_font_size=”19px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n R\u00e9my Dambron<\/strong><\/p>\n Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again.<\/p>\n Whether you’re looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to unlocking the transformative power of nature.<\/p>\n Borrow Nature Therapy<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||0px|false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/12\/Feel-Good-Gardening.jpg” alt=”Book cover of Feel Good Gardening” title_text=”Feel Good Gardening” url=”https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&BRN=3404807″ url_new_window=”on” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” link_font_size=”19px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Claire Stares<\/strong><\/p>\n We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you’re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.<\/p>\n With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.<\/p>\n Borrow Feel-Good Gardening<\/em> \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||0px|false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/suffolkcommunitylibraries.co.uk\/wp-content\/uploads\/2025\/12\/Losing-Eden.jpg” alt=”Book cover of Losing Eden” title_text=”Losing Eden” url=”https:\/\/suffolk.spydus.co.uk\/cgi-bin\/spydus.exe\/ENQ\/OPAC\/BIBENQ?SETLVL=&BRN=2842255″ url_new_window=”on” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.3em” link_font_size=”19px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Lucy Jones<\/strong><\/p>\n Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well.<\/p>\n Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world – might we also be losing part of ourselves?<\/p>\n Delicately observed and rigorously researched, this book is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health.<\/p>\nWalk: Find Your Path to Happiness and Mindfulness in Nature<\/em><\/strong><\/h3>\n
Breaking Waves: Discovery, Healing and Inspiration in the Open Water<\/em><\/strong><\/h3>\n
Good Nature: Improve Your Health and Happiness with Nature<\/em><\/strong><\/h3>\n
New Wild Order: How Answering the Call of the Wild Might Just Save Your Life (and Sanity)<\/em><\/strong><\/h3>\n
Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being<\/em><\/strong><\/h3>\n
Feel-Good Gardening: How to Reap Nature’s Benefits for Mental, Physical and Spiritual Well-Being<\/em><\/strong><\/h3>\n
Losing Eden: Why Our Minds Need the Wild<\/em><\/strong><\/h3>\n