Wellbeing Books

Books on Parkinson’s

Take a look at these recommended books on Parkinson's, available to borrow for free with your library card. These books can be reserved to collect from any library in Suffolk. A physical collection will also be available to view in-person at Stowmarket Library. Want...

Self-help wellbeing books for adults

Take a look at our favourite self-help wellbeing books for adults! Browse our titles to sooth anxious minds, find calm and help you become your best self. All of these books and more are available to borrow for free with your library card. Want more reading...

Nutrition and exercise books to boost wellbeing

Healthy lifestyles can hugely improve wellbeing. Take a look at our favourite nutrition and exercise books to boost your mental health and explore the mind-body connection. All of these books and more are available to borrow for free with your library card. Want more...

Books on nature and wildlife to improve wellbeing

Connecting with nature and spending time outdoors can have a huge positive impact on our mental health. Check out our favourite books on nature to boost your wellbeing. All of these books and more are available to borrow for free with your library card. Want more...

Books to help with children’s wellbeing

Browse our recommended books to help improve children's wellbeing. Includes books about dealing with feelings, how to beat the bullies, and being your best self. Looking for more reading ideas? Take a look at our recommendations.Feel Your Happy Emily Coxhead Every day...

Books on the menopause

Our selection of non-fiction books to help you understand the perimenopause and menopause, and manage your symptoms. All free to borrow with your library card.The Menopause Manifesto Dr Jen Gunter Menopause is puberty in reverse - a transition from one biological...

মাইন্ডফুলনেস সম্পর্কিত বই

Mighty Mindsets Niamh Doyle and Carol Betera How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice...

Younger children’s books on bereavement

Browse our titles to help younger children deal with loss and bereavement with these beautifully illustrated picture books. See our other books on bereavement for all ages.Is It Asleep? Olivier Tallec and Antony Shugaar Squirrel and his best friend Pock the mushroom...

পিরিয়ড সম্পর্কিত বই

That Time of the Month Rosie Kessous and Arianna Vettraino There is one thing that puzzles Samira - periods! She has heard people talking about them, but has no idea what they are. With the help of this book and her family, she learns all about that time of the month....

আপনার শরীরের যত্ন নেওয়ার উপর বই

Everybody Has a Body Jon Burgerman Everybody is different in some way - and being different is okay! Whether your body is big, small, wide or tall, it is something to celebrate and be proud of. This comical, picture book contains a positive, empowering message about...

স্থিতিস্থাপকতা এবং সুস্থতা সম্পর্কিত বই

Wonders of the Mind: Understanding the Universe Inside Our Heads Francesca Fotheringham and Jan Bielecki Wonders of the Mind is a beautiful and powerful look at the workings of the brain and the complexity of the mind. Explore the chemical messages that guide our...

স্বাস্থ্যকর খাবারের উপর বই

Books to help children understand the importance of healthy eating. Browse all our recommended parenting books to help you discuss the big issues with your little ones.101 Ways to Eat Your Veg Imogen Foster Hard veg, soft veg, green veg, sour veg, crunchy and chewy...

Older children’s books on bereavement

Browse our titles to help older children understand grief with these thoughtful and insightful stories. See our other books on bereavement for all ages.The Dragon in the Bookshop Ewa Jozefkowicz After his dad's death, Konrad stops speaking. Not a word at home or...

Books on Mental Health for Teens

Browse our recommended books for teens on managing mental health and encouraging positive wellbeing. Want more books? Take a look at our recommendations for teens or see more from our parenting book collection.Stress Less: Mindfulness for Teenagers Adam Avin Adam Avin...

Books on Resilience and Wellbeing for Teens

Be Resilient, Be You: The Teenage Guide Becky Goddard-Hill This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and cope with life's challenges. There are tons of ideas to try to help you recognise your strength, deal with...

Young adult books on bereavement

Browse our collection of fiction and non-fiction titles to help teenagers and young adults come to terms with loss and help them move forward. See our other books on bereavement for all ages.Out of the Blue Sophie Cameron When angels start falling from the sky, it...

Non-fiction adult books on bereavement

Browse our non-fiction titles to help adults learn about bereavement and how to live your life again after the loss of a loved one. See our other books on bereavement for all ages.Navigating Loss: Wisdom and Self-Care for Times of Grief Heather Stang With these...

Books on suicide

Our recommended books about the effects of suicide, and how you can help your loved ones through difficult times. Reach out if you need help: Call Samaritans on 116 123 Text SHOUT to 85258 For more information, visit the Samaritans website.Never Let Go: How to Parent...

Reading Well for Dementia

Reading Well for dementia recommends helpful reading for people living with dementia. The booklist provides reliable information, advice and support as well as personal stories and age-appropriate books for children. All these books from The Reading Agency are...

পরিবারের জন্য ভালোভাবে পড়া

Reading Well for Families recommends reading to support parents and carers to look after their wellbeing in pregnancy and the early years (from conception to aged two). Some of the recommended books provide information and advice; there are also personal stories,...

কিশোর-কিশোরীদের জন্য ভালোভাবে পড়া

রিডিং ওয়েল ফর টিনস ১৩-১৮ বছর বয়সী কিশোর-কিশোরীদের আপনার অনুভূতি বুঝতে এবং আপনার আত্মবিশ্বাস বাড়াতে সাহায্য করার জন্য বই পড়ার পরামর্শ দেয়। কিশোর এবং স্বাস্থ্য ও সুস্থতা বিশেষজ্ঞরা আপনার আবেগ নিয়ন্ত্রণ করতে এবং কঠিন সময়ের সাথে মানিয়ে নিতে সাহায্য করার জন্য বইগুলি বেছে নিয়েছেন। এই সমস্ত...

শিশুদের জন্য ভালোভাবে পড়া

রিডিং ওয়েল ফর চিলড্রেন শিশুদের মানসিক স্বাস্থ্য এবং সুস্থতা বজায় রাখার জন্য মানসম্মত তথ্য, গল্প এবং পরামর্শ প্রদান করে। বইগুলি নেতৃস্থানীয় স্বাস্থ্য পেশাদারদের দ্বারা নির্বাচিত এবং সুপারিশ করা হয়েছে এবং শিশু এবং পরিবারের সাথে যৌথভাবে তৈরি করা হয়েছে। এই সমস্ত বই...

মানসিক স্বাস্থ্যের জন্য ভালোভাবে পড়া

Reading Well for mental health provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences. All these books from The Reading Agency are available to borrow with your library...