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Wellbeing Books

Browse our recommended books to support mental health and wellbeing. From self-help books to soothe anxious minds to nutrition and wellness tips for healthy lifestyles, see what’s available with your library card.

Self-help wellbeing books for adults

Take a look at our favourite self-help wellbeing books for adults! Browse our titles to sooth anxious minds, find calm and help you become your best self. All of these books and more are available to borrow for free with your library card. Want more reading...

Nutrition and exercise books to boost wellbeing

Healthy lifestyles can hugely improve wellbeing. Take a look at our favourite nutrition and exercise books to boost your mental health and explore the mind-body connection. All of these books and more are available to borrow for free with your library card. Want more...

Books on nature and wildlife to improve wellbeing

Connecting with nature and spending time outdoors can have a huge positive impact on our mental health. Check out our favourite books on nature to boost your wellbeing. All of these books and more are available to borrow for free with your library card. Want more...

Books to help with children’s wellbeing

Browse our recommended books to help improve children's wellbeing. Includes books about dealing with feelings, how to beat the bullies, and being your best self. Looking for more reading ideas? Take a look at our recommendations.Feel Your Happy Emily Coxhead Every day...

Books on the menopause

Our selection of non-fiction books to help you understand the perimenopause and menopause, and manage your symptoms. All free to borrow with your library card.The Menopause Manifesto Dr Jen Gunter Menopause is puberty in reverse - a transition from one biological...

মাইন্ডফুলনেস সম্পর্কিত বই

Mighty Mindsets Niamh Doyle and Carol Betera How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice...

Younger children’s books on bereavement

Browse our titles to help younger children deal with loss and bereavement with these beautifully illustrated picture books. See our other books on bereavement for all ages.Is It Asleep? Olivier Tallec and Antony Shugaar Squirrel and his best friend Pock the mushroom...

পিরিয়ড সম্পর্কিত বই

That Time of the Month Rosie Kessous and Arianna Vettraino There is one thing that puzzles Samira - periods! She has heard people talking about them, but has no idea what they are. With the help of this book and her family, she learns all about that time of the month....

আপনার শরীরের যত্ন নেওয়ার উপর বই

Everybody Has a Body Jon Burgerman Everybody is different in some way - and being different is okay! Whether your body is big, small, wide or tall, it is something to celebrate and be proud of. This comical, picture book contains a positive, empowering message about...

স্থিতিস্থাপকতা এবং সুস্থতা সম্পর্কিত বই

Wonders of the Mind: Understanding the Universe Inside Our Heads Francesca Fotheringham and Jan Bielecki Wonders of the Mind is a beautiful and powerful look at the workings of the brain and the complexity of the mind. Explore the chemical messages that guide our...

স্বাস্থ্যকর খাবারের উপর বই

No More Peas Madeleine Cook and Erika Meza Oliver only wants to eat chips and pizza for dinner. So when Dad keeps dishing up vegetables, Oliver's cheeks turn red and he shouts: 'NO MORE PEAS!' Will Oliver ever give vegetables a chance? A story about growing...

Older children’s books on bereavement

Browse our titles to help older children understand grief with these thoughtful and insightful stories. See our other books on bereavement for all ages.The Dragon in the Bookshop Ewa Jozefkowicz After his dad's death, Konrad stops speaking. Not a word at home or...